How to keep a mind fresh

Mainly fresh mind is depend on your mantel satisfaction. The main reason of our dip ration we are are not satisfied about our life and dignity. So if we want to keep our mind fresh we have to be satisfied about life ( work, reality). Now you have to change your mind and also you must think about your reality. 

Now how we can be satisfied:  

1. Think about the next hundred year:

How many people is staying in this world still now. Will they be stay there or will you be? No nobody will stay there all time. I think 99% percent will go from there who are they staying with you. this is the reality. Ask your self where will they go and from where did they come? So don't be unhappy think about how much you have got or how much  they are getting. Within 100 year every body will go by the same way. From this thinking you can do batter for other it can be your satisfaction. 



2. Must satisfy about your work: 

you must be satisfied about your work that you are doing. All time try to be happy about your work and dignity. To enjoy your work and time then will be happy. 


3. maditation:

If we examine our life we will discover that most of our time and energy is devoted to mundane activities, such as seeking material and emotional security, enjoying sensory pleasures, or establishing a good reputation. Although these things can make us happy for a short time, they are not able to provide the deep lasting contentment that we long for. Sooner or later our happiness turns into dissatisfaction, and we find ourselves engaged in the pursuit of more worldly pleasures. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration. Moreover, seeking to fulfil our own desires often bring us into conflict with others.